When wee sits in your bladder it becomes more concentrated and can cause irritation and inflammation in the lining of your bladder. When you drink lots of alcohol it can cause you to become dehydrated and you’ll notice that your wee turns darker in colour, becomes cloudy, and may smell unpleasant. When you drink plenty of water you’ll notice that your urine is clear or a pale yellow. Alcohol incontinence issuesĪlcohol is a diuretic, which means after you’ve had a drink you’ll produce more urine so naturally, you’ll need to wee more often (2). We'll also take a look at what you can do to stop bladder leaks after drinking alcohol. In this post, we’ll be covering the effect alcohol has on your bladder and how drinking too much can cause you to wet the bed. There are things you can do, such as speaking to your doctor, drinking in moderation, and using INNOVO to help strengthen your pelvic floor muscles. However, if you already have a bladder problem, for example, you have stress urinary incontinence (SUI) or an overactive bladder, alcohol can make your symptoms worse (1).ĭo you feel drinking alcohol is affecting your day to day life? Are you waking up to find that you’ve peed in your sleep? Well, you’re not alone, and you don’t have to suffer in silence. To be clear, alcohol doesn’t cause bladder leaks. Crossing your legs and ignoring that tingling feeling can lead to health problems (more on this in a bit). When you drink alcohol you’ll need to pee more, whether you wee earlier on in the night or not. Well, guess what? Breaking the seal isn’t a real thing. Have you enjoyed a glass (or three) of wine with your friends, felt the need to pop to the loo, when your friend grabs your hand and tells you to ‘sit down’ because if you wee you're going to ‘break the seal’?
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